As a dedicated Olympic lifter and college strength & conditioning coach, I was frustrated when my athletes couldn’t perform barbell Cleans. Most of them had stiff shoulders, knotted lats, and tight wrists from too much benching and not enough rehab work. (This was back in the late 1990s when recovery work was practically uncommon.) So, barbe… Read More

As a dedicated Olympic lifter and university strength & conditioning coach, I was frustrated when my athletes couldn’t do barbell Cleans. Most of them had restricted shoulders, knotted lats, and cramped wrists from too much benching and not enough recovery work. (This was back in the mid-to-late 90s when rehab work was practically unknown .) … Read More

As a competitive Olympic lifter and university strength & conditioning coach, I was annoyed when my athletes couldn’t do barbell Cleans. Most of them had restricted shoulders, knotted lats, and tight wrists from too much benching and not enough restoration work. (This was back in the late 1990s when rehab work was practically unknown .) So, … Read More

As a competitive Olympic lifter and university strength & conditioning coach, I was disappointed when my athletes couldn’t do barbell Cleans. Most of them had restricted shoulders, knotted lats, and sore wrists from too much benching and not enough recovery work. (This was back in the 1990s era when restoration work was practically uncommon.)… Read More

As a aspiring Olympic lifter and college strength & conditioning coach, I was annoyed when my athletes couldn’t perform barbell Cleans. Most of them had stiff shoulders, knotted lats, and tight wrists from too much benching and not enough restoration work. (This was back in the late 1990s when website restoration work was practically unheard … Read More